http://217.118.136.63/index.htmlHot News!enkayspeakman@pole2pole.uk.comCopyright 2011 Tony & Kay Speakman2012-01-02T12:00:00+00:00 hourly 1 2000-01-01T12:00+00:00 Mon, 19 Dec 2011 18:27:33 +0000kayspeakman@pole2pole.uk.comRadio2012-01-02T12:00:00+00:00http://217.118.136.63/page10/files/453ebf18cbca0c89a3176caa74165cb2-1.html#unique-entry-id-1http://217.118.136.63/page10/files/453ebf18cbca0c89a3176caa74165cb2-1.html#unique-entry-id-1Nordic walking on Radio 4 You and Yours - listen to it on iPlayer here - it comes up at 37 minutes into the program ]]>kayspeakman@pole2pole.uk.comRadio2011-11-14T14:00:00+00:00http://217.118.136.63/page10/files/159d02cf11302d93e147bbad316a5bd9-0.html#unique-entry-id-0http://217.118.136.63/page10/files/159d02cf11302d93e147bbad316a5bd9-0.html#unique-entry-id-0
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